Tag Archives: 20-minute workouts

20-minute cardio workouts on the soccer field

During this busy holiday season, I thought it was a perfect time to encourage people to keep up their workouts in spite of the multiple demands of work, family, shopping, decorating, and partying. Plus we all know that working out … Continue reading

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20-minute cardio workouts at the gym

In a previous post, I pointed out that it’s possible to do a good cardio workout in only 20–25 minutes, whether you’re running, using machines at the gym, or swimming. Today’s post will give examples of workouts I do on … Continue reading

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Incredible 20-minute workouts

I’ll bet my readers never expected to see a headline on my blog that sounds like it comes from a trashy fitness magazine. But I’m writing this article because experience has shown me that it’s possible—and often desirable—to do a … Continue reading

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