Tag Archives: Arc trainer

Baby steps and the journey to running excellence

Baby steps Yesterday I did my first jog outside in over two months. I was pathetically slow, but it doesn’t matter. I had a very bad fall over two months ago, involving a heavy wooden bench and a hard floor. … Continue reading

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20-minute cardio workouts at the gym

In a previous post, I pointed out that it’s possible to do a good cardio workout in only 20–25 minutes, whether you’re running, using machines at the gym, or swimming. Today’s post will give examples of workouts I do on … Continue reading

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