Tag Archives: mini-triathlon

Mini-triathlon 2021 during the Tokyo 2020 Olympics

I haven’t run a real race since the Longest Day 5K of June 2019. Yet I still like to challenge myself, and every summer since 2013, I’ve insisted on completing my own mini-triathlon course, starting in downtown Port Moody. I … Continue reading

Posted in Commentary, Cycling, Injuries and Getting Older, Personal stories, Running | Tagged , , , , , , , | 8 Comments

Summer at Sasamat Lake in the time of coronavirus

The short story: Important tips if you are planning a trip to Sasamat Lake You may not be able to get in to the parking area unless you go well before noon, especially on nice days. Parking is not allowed … Continue reading

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My Sasamat Lake mini-triathlon

Last week I did a new workout that inspired me to create a new goal for myself: this summer I’m going to complete my own personal Sasamat Lake mini-triathlon! My workout was simple: I rode my mountain bike from my … Continue reading

Posted in Cycling, Injuries and Getting Older, Personal stories, Seasons, Training Tips | Tagged , , , , | 5 Comments