Tag Archives: Phoenix Running Club

The middle-aged athlete on the Buntzen Lake loop

On Victoria Day I met with some of my Phoenix Running Club teammates to run the loop around Buntzen Lake. We gathered in the parking lot at 8:30 on a perfect morning. It was still cool but  the sun promised … Continue reading

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Summer fun Part 3: Summer 2014 photo blog

The summer of 2014 has been extraordinary. I don’t know if I can convey all the reasons—and not all of them will be exposed here—but with the help of many photos I will try! There were two overriding reasons why this summer … Continue reading

Posted in Injuries and Getting Older, Personal stories, Racing, Running, Seasons | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

When We Were Fast: 23-minute tempo runs with Dave Reed

Since the Vancouver Falcons club (VFAC) is putting on their annual Dave Reed Classic 5K race this Saturday, I decided to write about Dave, one of my oldest running friends. Dave, a member of both VFAC and the Phoenix Running … Continue reading

Posted in Personal stories, Racing, Running, Training Tips | Tagged , , , , , | 2 Comments