Tag Archives: Remembrance Day 8K race

Running and reflecting on Remembrance Day

  Today was a Saturday morning so I ran, as usual, with the Phoenix Running Club in Mundy Park. The ambience of the park was fitting for Remembrance Day. It was gray and calm, fairly mild, with a few drops … Continue reading

Posted in Personal stories, Racing, Running | Tagged , , , , , | 3 Comments

Musing about my last Pilates class with Marina on Remembrance Day

Just over a year ago, I wrote in this blog about Marina’s Pilates class at the Ultimate Fitness gym in Port Moody. Pilates has improved my core and back strength, balance, and flexibility. Just as importantly, my four years of … Continue reading

Posted in Injuries and Getting Older, Personal stories, Racing, Running | Tagged , , , , , , | 1 Comment