Tag Archives: running gear

Running gear: when old and treasured is better than shiny and new

Recently, after another bike ride on the PoCo Trail, I looked at my Nike Air Max running shoes as I took them off and decided they had just taken their last ride. Not only were the “air bags” undoubtedly flat, … Continue reading

Posted in Commentary, Personal stories, Racing, Running | Tagged , , , , , | 1 Comment

The ABCs of running: a guide for young and beginning runners

It’s cross–country season! This post is written in response to a reader who asked me what advice I could give to a group of middle school-aged runners who are preparing to do a fun run in a few weeks. My initial reaction … Continue reading

Posted in Running, Training Tips | Tagged , , , , , , | 2 Comments