Tag Archives: running on artificial turf

20-minute cardio workouts on the soccer field

During this busy holiday season, I thought it was a perfect time to encourage people to keep up their workouts in spite of the multiple demands of work, family, shopping, decorating, and partying. Plus we all know that working out … Continue reading

Posted in Injuries and Getting Older, Personal stories, Running, Training Tips | Tagged , , , , , | Leave a comment

Specificity of training in running

Last week I did two workouts that reminded me yet again of the #1 rule of training: specificity. You become good at exactly what you practice. The first workout was my longest bike ride in a while. During the winter, … Continue reading

Posted in Cycling, Personal stories, Running, Training Tips | Tagged , , , | 1 Comment