Tag Archives: Sasamat Lake mini-triathlon

Mini-triathlon 2021 during the Tokyo 2020 Olympics

I haven’t run a real race since the Longest Day 5K of June 2019. Yet I still like to challenge myself, and every summer since 2013, I’ve insisted on completing my own mini-triathlon course, starting in downtown Port Moody. I … Continue reading

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Sasamat Lake mini-triathlon 2018

In 2013 I wrote here about my plan to do my own personal mini-triathlon, with a bike  start/finish near my apartment building in downtown Port Moody and the run/swim sections at Sasamat Lake. Since then, I’ve completed this mini-triathlon at … Continue reading

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Summer fun Part 3: Summer 2014 photo blog

The summer of 2014 has been extraordinary. I don’t know if I can convey all the reasons—and not all of them will be exposed here—but with the help of many photos I will try! There were two overriding reasons why this summer … Continue reading

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Ten tips to make exercise fun

New Year’s fitness resolutions? Here are some tips to help you stick to your exercise plans and achieve your goals: Choose an activity that you enjoy and that your body can handle. Running or jogging can give a great high, … Continue reading

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