Tag Archives: Sasamat Lake mini-triathlon

Sasamat Lake mini-triathlon 2018

In 2013 I wrote here about my plan to do my own personal mini-triathlon, with a bike  start/finish near my apartment building in downtown Port Moody and the run/swim sections at Sasamat Lake. Since then, I’ve completed this mini-triathlon at … Continue reading

Posted in Commentary, Cycling, Injuries and Getting Older, Personal stories, Running | Tagged , , , , , , | 2 Comments

Summer fun Part 3: Summer 2014 photo blog

The summer of 2014 has been extraordinary. I don’t know if I can convey all the reasons—and not all of them will be exposed here—but with the help of many photos I will try! There were two overriding reasons why this summer … Continue reading

Posted in Injuries and Getting Older, Personal stories, Racing, Running, Seasons | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Ten tips to make exercise fun

New Year’s fitness resolutions? Here are some tips to help you stick to your exercise plans and achieve your goals: Choose an activity that you enjoy and that your body can handle. Running or jogging can give a great high, … Continue reading

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