Tag Archives: sprint triathlon

My Sasamat Lake mini-triathlon

Last week I did a new workout that inspired me to create a new goal for myself: this summer I’m going to complete my own personal Sasamat Lake mini-triathlon! My workout was simple: I rode my mountain bike from my … Continue reading

Posted in Cycling, Injuries and Getting Older, Personal stories, Seasons, Training Tips | Tagged , , , , | 5 Comments

Runners’ Obsessions Part Two: Dr. Greg Wells and Project Ex

Dr. Wells’s story: a superb example of a Type A personality pushing to the limits A few days ago I came across a blog post by Dr. Greg Wells, who has launched what he calls “Project Ex” in his attempt … Continue reading

Posted in Commentary, Injuries and Getting Older, Racing, Running, Training Tips | Tagged , , , , , , , , , , , , | 3 Comments