Tag Archives: tempo runs

When We Were Fast II: Running with Dave Reed and the high school guys at The Boardwalk

All my most vivid memories of running workouts are summer ones. One workout our club did every summer Wednesday evening in the late ‘70s and early ‘80s was our boardwalk 8-mile tempo run. Unlike our track workouts, which started at … Continue reading

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When We Were Fast: 23-minute tempo runs with Dave Reed

Since the Vancouver Falcons club (VFAC) is putting on their annual Dave Reed Classic 5K race this Saturday, I decided to write about Dave, one of my oldest running friends. Dave, a member of both VFAC and the Phoenix Running … Continue reading

Posted in Personal stories, Racing, Running, Training Tips | Tagged , , , , , | 4 Comments