Tag Archives: VFAC

When We Were Fast: 23-minute tempo runs with Dave Reed

Since the Vancouver Falcons club (VFAC) is putting on their annual Dave Reed Classic 5K race this Saturday, I decided to write about Dave, one of my oldest running friends. Dave, a member of both VFAC and the Phoenix Running … Continue reading

Posted in Personal stories, Racing, Running, Training Tips | Tagged , , , , , | 4 Comments