Category Archives: Personal stories

Sasamat Lake mini-triathlon 2018

In 2013 I wrote here about my plan to do my own personal mini-triathlon, with a bike  start/finish near my apartment building in downtown Port Moody and the run/swim sections at Sasamat Lake. Since then, I’ve completed this mini-triathlon at … Continue reading

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Joy of summer workouts #1: a perfect run

Yesterday I started my run in Mundy Park at 6:45. It was still fresh and cool. I was running in the shade, and the early rays of sunlight filtering through the leaves were still benign. Nonetheless, after ten minutes of … Continue reading

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Still friends, but not neighbours: saying goodbye to Doug Alward

I recently had to say goodbye to one of my close friends. Doug has been a challenging training partner and a loyal friend to me for over 20 years. He has moved to Penticton where his father and many other … Continue reading

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Imagining the future: growing into old age

  I hesitated and actually cringed before typing the words “old age.” There is a big part of me that rebels against even thinking about “the dying of the light.” (This is from Dylan Thomas’s poem “Do Not Go Gentle … Continue reading

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The peacefulness of snow

Snow is wonderful if You don’t have to drive . . . . . . or have a vehicle equipped for battle. You are a skier. February 23, 2018 After successfully driving up the slight incline out of my apartment … Continue reading

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bill bissett’s banana peels and slipping into a Zen moment

Just another rainy morning Last week, the weather forecasts for Vancouver were lousy, predicting rain or heavy rain every day. On one of those mornings I resigned myself to doing an indoor workout at the rec centre, figuring if I … Continue reading

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Running and reflecting on Remembrance Day

  Today was a Saturday morning so I ran, as usual, with the Phoenix Running Club in Mundy Park. The ambience of the park was fitting for Remembrance Day. It was gray and calm, fairly mild, with a few drops … Continue reading

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An anti-inspirational running post

  So much of what we see online is an unrelenting positivity. I like to focus on the positive, too, but sometimes all that cheerleading can be intimidating in the face of life’s more mundane or difficult days. People know … Continue reading

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Loving our bodies: imperfect, good enough, wonderful!

Our bodies, ourselves One of the mysteries of consciousness is the way we perceive ourselves to be the “same” person throughout our lives, despite all the changes that age and experience bring. There is a core “sense of self” that … Continue reading

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The middle-aged athlete on the Buntzen Lake loop

On Victoria Day I met with some of my Phoenix Running Club teammates to run the loop around Buntzen Lake. We gathered in the parking lot at 8:30 on a perfect morning. It was still cool but  the sun promised … Continue reading

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