Category Archives: Running

What is an “ideal” professional runner?

What is the role of a professional runner? Becoming a professional runner requires talent, hard training, and good coaching. Running is a simple and democratic sport compared to other sports; you need no special equipment and you can run almost … Continue reading

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Burnaby Lake 10K: connecting with the runner I used to be

Labour Day run at Burnaby Lake Summer is the season I love the most, the time I thrive like the roses that are my favourite flowers. In Vancouver the season has changed, and our summer of unprecedented heat and smoke … Continue reading

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Sasamat Lake mini-triathlon 2018

In 2013 I wrote here about my plan to do my own personal mini-triathlon, with a bike  start/finish near my apartment building in downtown Port Moody and the run/swim sections at Sasamat Lake. Since then, I’ve completed this mini-triathlon at … Continue reading

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Joy of summer workouts #1: a perfect run

Yesterday I started my run in Mundy Park at 6:45. It was still fresh and cool. I was running in the shade, and the early rays of sunlight filtering through the leaves were still benign. Nonetheless, after ten minutes of … Continue reading

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Still friends, but not neighbours: saying goodbye to Doug Alward

I recently had to say goodbye to one of my close friends. Doug has been a challenging training partner and a loyal friend to me for over 20 years. He has moved to Penticton where his father and many other … Continue reading

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Running and reflecting on Remembrance Day

  Today was a Saturday morning so I ran, as usual, with the Phoenix Running Club in Mundy Park. The ambience of the park was fitting for Remembrance Day. It was gray and calm, fairly mild, with a few drops … Continue reading

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An anti-inspirational running post

  So much of what we see online is an unrelenting positivity. I like to focus on the positive, too, but sometimes all that cheerleading can be intimidating in the face of life’s more mundane or difficult days. People know … Continue reading

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Loving our bodies: imperfect, good enough, wonderful!

Our bodies, ourselves One of the mysteries of consciousness is the way we perceive ourselves to be the “same” person throughout our lives, despite all the changes that age and experience bring. There is a core “sense of self” that … Continue reading

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The middle-aged athlete on the Buntzen Lake loop

On Victoria Day I met with some of my Phoenix Running Club teammates to run the loop around Buntzen Lake. We gathered in the parking lot at 8:30 on a perfect morning. It was still cool but  the sun promised … Continue reading

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I’ll always be a runner: the quest for self-identity

  Throughout childhood and adolescence we try to figure out “Who am I?” and we answer that question partly by attaching labels to ourselves. Before I became a runner, I identified myself as a bookworm, a writer, an actress, a … Continue reading

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