Tag Archives: track racing

My summer ends with a bang—AND a whimper*

Posted on September 5, 2023 by nancytinarirunswrites

My summer of 2023 was extraordinary, with new events, returns to the old, and losses—a time of change. The bang was going to “the cabin” at Birkenhead Lake, a place where my partner Keith spends a lot of time because … Continue reading →

Posted in editing, Injuries and Getting Older, Personal stories, Racing, Running, Seasons, Vancouver events and entertainment | Tagged , , , , , , , , , | 2 Comments

Racing into shape: Two 3,000m races in seven days

Posted on July 16, 2012 by nancytinarirunswrites

Notes on my Olympic training for this week As I look back over my Olympic Training Log for this week, I’m amazed at the workout load I could handle 24 years ago. I ran a 3,000m race and followed it … Continue reading →

Posted in Injuries and Getting Older, Olympic Training Log, Racing, Running, Training Tips | Tagged , , , , , , , , | Leave a comment